Corporate Yoga for businesses and conferences
Adaptive Yoga for people with physical disabilities
Everyone can enjoy the benifits of yoga!
Ashley is trained in classical Hatha yoga through the Shambava School of Yoga in Boulder, Colorado USA. Through Yogability Stockholm Ashley provides two yoga services. She teaches classical Hatha yoga to employees in their own workplace as a benefit provided by their employers. Ashley also teaches adaptive yoga for individuals with physical disabilities by combining classical Hatha yoga with functional exercise.
Hatha yoga is a holistic path of yoga that includes elements of Asana (physical postures), Dharana (concentration), Pranajama (breath control) and Dhyana (meditation) to help bring the mind and body into peaceful unison. Ashley’s yoga classes combine these elements to help students achieve physical, mental and emotional wellbeing.