Don’t have time to hit the gym or yoga studio after work? Wish you could have yoga classes available at the office?

With certified hatha yoga instructor Ashley Heilmann you can have yoga classes on premesis at times that work for you!

Employers are investing more and more in the health and wellbeing of their employees to combat the negative trends in the mental and physical health of employees. On average employees are working more hours during the week than ever before, they are taking on more responsibilities and dealing with unprecedented difficulties in the corporate world. Stress at work is on the rise as and the overall health of employees is declining. Employers see value in investing in health programs at work because when employees participate in health related activities provided by their employers they perform better. Employees not only feel better physically and mentally, they feel that they are valued and cared for.

Yoga is the perfect form of health program for employers to invest in because of its stress reducing benefits and its ability to increase overall health and wellbeing. Now is the perfect time to take advantage of the desire for corporate wellness programs. While there are many places available for individuals to take classes outside of work on their own time and their own dime, there are fewer teachers who focus mainly on providing yoga to businesses.

Contact Ashley or your employer today to learn more about yoga in the workplace.

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